Nutrition Information for Beets, cooked, boiled, drained Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Beets, cooked, boiled, drained
General Analysis Other Info

Weight and Caloric Information
Weight 100 g
Calories 44 Cal
Carbohydrates 9.96 g
Protein 1.68 g
Fats 0.18 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 2 g
Lactose ?
Total Sugar 7.96 g
Cholesterol 0 mg
Saturated Fats 0.03 g
Monounsaturated Fats 0.04 g
Polyunsaturated Fats 0.06 g
Trans Fats ?

Minerals
Calcium 16 mg
Copper 0.07 mg
Fluoride ?
Iron 0.79 mg
Magnesium 23 mg
Manganese 0.33 mg
Phosphorus 38 mg
Potassium 305 mg
Selenium 0.7 mcg
Sodium 77 mg
Zinc 0.35 mg
Vitamins
Vitamin A 35 IU
Vitamin B1 0.03 mg
Vitamin B2 0.04 mg
Vitamin B3 0.33 mg
Vitamin B5 0.14 mg
Vitamin B6 0.07 mg
Vitamin B12 0 mcg
Total Folate 80 mcg
Vitamin C 3.6 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 0.04 mg
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K 0.2 mcg
Alpha Carotene 0 mcg
Beta Carotene 21 mcg
Beta Cryptoxanthin 0 mcg
Betaine ?
Lutein and Zeaxanthin 0 mcg
Lycopene 0 mcg
Choline 6.3 mg

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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